Steadi launches on Amazon in June 2026.
We're putting the final touches on something we're really proud of.
Opens your email — we'll reach out the moment we go live.
What changes would make the biggest difference in your life.
"Feeling like myself again. Most days I feel like I am putting on a happy face at work and when I get home I am exhausted. Anxiety levels to go down. It’s so bad that I can’t write, sometimes. Something as simple as filling out paperwork at my doctor’s office or my kids’ school. My husband usually has to come with just to fill things out for me. SLEEP, I want to sleep without having to take a prescription."
Beth
"All around feeling better. I’m tired of being tired and not feeling like I can go exercise, no motivation and my body hurts. I’d be okay losing some weight also."
Lori
"I want to feel more confident in my body. And feel like I’m not losing my mind!"
Jana
A few things worth knowing about your body right now.
Strength training 2–3x per week helps protect bone density and lean muscle — both of which shift during perimenopause. You don't need to go hard. You need to go consistently.
Hormonal shifts change how your brain processes stress, sleep, and emotion. Time with people you trust — real conversations, shared routines, small moments of presence — can quietly regulate that system.
Hormone fluctuations disrupt the sleep architecture that keeps you sharp and resilient. Keep your room cool (65–68°F), limit screens after 9pm, and consider magnesium glycinate in the evening — your deep sleep will thank you.
